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In this week’s Riff, Luke wishes you a wonderful holiday season filled with the one thing that’s scientifically proven to shift your mindset, strengthen your soul, and actually make your heart expand: gratitude. Listen in as he shares practices, insight, and more on regaining perspective and building/rebuilding your relationships with a little dose of appreciation in your life.

Revealing experience. Uncover, a retreat to create a life of your dreams! Three days in January or three days in March. Be guided to connect more with yourself and others while you unlock your truest desires in a judgment-free zone. Find internal freedom, happiness, and self-realization like never before. More at . . . [1:00].

Unending goodness. Dr. Robert Emmons, the world’s leading scientific expert on gratitude, says it reaffirms goodness. As we focus on the good that’s going on within our lives, our minds become more optimistic, more open to possibilities and creativity, but there’s more. The SURPRISING benefits to being grateful are . . . [3:39].

Shifting energy. You’re going through something and you so desperately want to shift your thoughts to something else, to let go, to regain perspective–we’ve all been there. Since our minds can only focus on one thought at a time, get ready to start the ripple effect and get unstuck. Start with these THREE steps . . . [7:40].

Practicing appreciation. The holidays are looming–as are the upcoming social events–but before you start groaning over spending extra time with that particularly challenging family member, we’ve got your back! Celebrate this holiday season like no other with an extra dose of sanity. Give these THREE gratitude practices a go . . . [11:35].

Tune in and turn the volume up for a dose of inspiration and life lessons. You’re never more than One Idea Away from a whole, new reality.