You’re busy, they’re busy, we’re all busy—but what’s it all for? The social events, the long work hours, the need to do, do, do . . . for what? And how, after so much commitment, so much time and energy, has this busyness in your life not brought you complete fulfillment? Take a pause and listen in as Cara Bradley, leading authority on body-mind training, answers your heart’s biggest questions and sends you on a path to consciousness like never before.

Cara has 30 plus years of experience helping others get out of their heads and into their bodies through her signature strategies derived from her past. As a once professional Rollerblade skater, competitive figure skater, and now flow extraordinaire, Cara shares her knowledge with Fortune 500 companies, entrepreneurial spirits, and serves as a mental strength coach to over a dozen Division I collegiate sports teams. Most recently she’s the bestselling author of On The Verge: Wake up, Show up and Shine, founder of Verge Yoga, an award-winning yoga and meditation center in Philadelphia, and partners with the Flow Genome Project and Happify. Cara continues to inspire the best and brightest in human and leadership performance through her ongoing work.

For our listeners, learn more about Cara and her work in the Flow State Series for free here and visit her website at

Get to know, understand, and fully commit to your why behind everything you do!

For the video version of the interview, visit our YouTube channel!

Key takeaways:

Your unsatisfied journey. Ever feel like you’re pouring your heart and soul into your life and nothing really seems to ‘click?’ You’re not alone. It’s completely normal to feel like you’re a-l-m-o-s-t there, but not quite, and then frustrated about it. The cause to the unsettled feeling you carry is THIS . . . [2:50].

Your reawakened self. What makes you feel fully alive? That’s the big question Cara asks everyone she crosses paths with. The answer may seem simple but it’s recognizing those moments that feel so complex. Why’s that? The secret to immersing yourself into what makes you feel most alive is found HERE . . . [6:58].

Your familiar feeling. Being in ‘flow’ is when your senses are lit. Remember a time when you once watched a sunset or you laughed until you cried? These are moments that dig deep, that are simply there without making them so. But how can you try and reconnect or even recreate that flow experience? Try THIS . . . [21:30].

Your curious mind. You’re a busy bee that’s thinking, doing, and constantly on-the-go. Where are your thoughts taking you? And how can you curve all this busyness of the mind back into your body to develop a healthy pattern that serves every bit of you? The ONE question you must ask yourself at any moment is . . . [32:42].

Tune in and turn the volume up for a dose of inspiration and life lessons. You’re never more than One Idea Away from a whole, new reality.


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