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What’s the story behind your decisions? Why do you decide yes to some things and quickly decline others? Do you even know why? The truth is, many of us are living limited experiences because we’re living in a limited self. Get ready to break down your barriers as Dr. Itai Ivtzan, positive psychologist, teaches you new meanings to happiness, fresh ways to tap into your authentic self, and how to understand the depth of your psychological/spiritual existence.

Dr. Ivtzan’s an associate professor at Naropa University and an honorary senior research associate at the University College of London. Over the past 20 years, he’s run seminars, lectures, workshops, and retreats all around the world at various educational institutions, as well as private events. Dr. Ivtzan’s a regular keynote speaker at conferences and has published several books, as well as many journal papers and book chapters covering his main areas of research in positive psychology, mindfulness, and spirituality. He’s confident that mindfulness and meditation have the power to change individuals–in fact, whole societies–for the better.

Awareness is freedom–happy discovery!

Key takeaways:

Combining your ground and sky. There’s a sincere beauty between a psychological and spiritual journey. One invites you to get to know the real you, while the other simply allows you to look at what you’ve uncovered and let it go so you can be open to what’s ahead. Get on board, your voyage awaits HERE…[05:18].

Riding your internal tidal wave. Will you do this or that? With every choice you make, there’s an undercurrent of the mind–with movement of sensations and realizations. More often than not, you’re not even aware of this psychological surge . . . but you should be. The ONE thing you need to tap into this well of inner wisdom is…[12:42].

Living your meaningful journey. When you wake up in the morning is there a reason you get out of bed? That makes your body say, “RISE!” Joy, zest, passion–so many incredible variables are at the heart of your psychological wellbeing–it’s time to let them free. The SECRET to unlocking your meaning and purpose is…[27:00].

Unearthing your deeper awareness. When you’re on this quest to peel back the layers–to get more in touch with your authentic self–where do you start? Should you try therapy, retreats, or simply talk to a friend? Start by asking yourself this ONE powerful question…[35:17].

Tune in and turn the volume up for a dose of inspiration and life lessons. You’re never more than One Idea Away from a whole, new reality.