There are 40 million Americans struggling with anxiety disorders–are you one of them? It’s far too easy to get caught in the “I should have” mentality, and to allow that wave of anxiety–whatever the reason–to lock you in. But not anymore! Listen in as author of From Anxiety To Love, Corinne Zupko, shares her life-experienced advice on how to reconnect with your anxious, fearful self on a whole new level.

Corinne’s a licensed counselor, coach, and keynote speaker. She’s helped thousands of individuals through her one-on-one counseling, weekly meditation classes for corporations, and the world’s largest virtual conference of “A Course in Miracles” through Miracle Share International, an organization she co-founded.

See anxiety as a call to a greater awakening–start today!

Key takeaways:

The hidden truth. Anxiety can overwhelm us, take us whole, and break us apart, but what if it was avoidable? What if there was a way to catch the early signs and to empty your “stress bucket” BEFORE hitting rock bottom? Good news…there is! The ONLY practice you need to master is…[11:12].

The noble witness. Do you know someone who’s going through a difficult time? Someone who seems more and more anxious each time you see them, and as a bystander, a caregiver, a friend, you want to help them through it? Before anything, try this FIRST…[16:53].

The special voice. You want to feel special, unique, deserving of love, but there’s this voice within–Corinne calls it your ego, your voice of fear. It’s the daily reminder of why you can’t be who you want to be and it needs to be silenced once and for all. Replace the voice of fear with THIS…[27:33].

The healing process. The world’s chaotic and its busyness can distract you from getting the help you need to get through a time of severe anxiousness. Deep breaths–this will all be over soon–especially if you start building your awareness beforehand. The three-step process to win all future anxiety attacks…[32:58].

Tune in and turn the volume up for a dose of inspiration and life lessons. You’re never more than One Idea Away from a whole, new reality.