Exploring the Cycle of our (T)houghts, (E)motions, and (A)ctions and How to Consciously Shift our T.E.As to Create Ourselves.

Tommy Acierno (ACC, CPC, ELI-MP) has over 15 years of experience in software industry with companies like Google and Trimble as an individual contributor, manager, mentor, and coach. He creates powerful partnerships with professionals who want to perform their best in a way that is authentic and effortless. Visit www.tommyacierno.com to learn more!

To learn more, please visit www.tommyacierno.com

How to Avoid the Pitfalls of Big Goals

To paraphrase Pinky and the Brain . . . "What are we going to do this year, Brain?" "The same thing we do every year, Pinky. Try to do everything!" Pinky and Brain taught us much about perseverance. It's not that they didn't have goals (or even…

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How to Grow by Letting Go

We're all connected. We're all related in some way--whether by the fact that we're all energy (in our most basic form)--or perhaps we're related by blood, marriage, or common interest. Our lives are filled with relationships and connectedness. And…

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Stay COOL This Holiday Season

In Bruce D Schneider's book, Uncovering the Life of Your Dreams, he offers a simple word to help remind you how to live a more effortless and fearless life. And that word is COOL. In this case, it's an acronym, actually--but more on that in a sec .…

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‘Tis the Season for Receiving

There's so much giving this time of year. Heck, Thanksgiving has the word "giving" embedded within it. And it's such a beautiful intention. Giving often comes from a place of kindness, compassion, and love. We give to demonstrate our appreciation,…

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Exploring the Leading Edge of Belief

In 1954, Roger Bannister was the first person to run a mile in less than four minutes (3:59.4 to be exact). A mere two months later, John Landy was the second person to achieve this feat. And now, the "four-minute barrier" has been broken by over…

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How to Unconditionally Like a Naughty Puppy

It's tough to like our jobs all the time. Or our partners, relationships, taxes, politicians, weather, gravity, or just about anything else. Challenge and difficulty seem to be an inevitable part of life. But let me ask you a question as a thought…

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How to Balance Unconditional Love

Unconditional love . . . to love without judgments or expectations. Wow! That sounds amazing. It also sounds like a pipe dream, to be frank. I mean, how many of us really experience unconditional love? Perhaps there are gurus, monks, and other…

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3 Awesome Benefits of Gratitude

What if everything really is awesome? Did they get it right in The Lego Movie by singing the highly-catchy theme song, "Everything Is Awesome?" But how many of us focus on things that aren't awesome? How much time do we spend dwelling on the…

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Conscious Awareness: The Disruptive Game-Changer

I explore the relationship between the Thoughts that generate Emotions that result in Actions. In fact, my exploration inspired this column: Crossing TEAs. Sometimes, however, doesn't it feel like the emotions are what we experience first, not the…

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Use Awareness to See Your Treasures

I worked with a great group of folks recently on awareness. Not just any awareness--a certain flavor of awareness. Spiritual awareness. Now, this is different from spirituality or spiritual development. Spiritual awareness, to me, has three distinct…

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Tommy Acierno
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