Lauren LeMunyan PCC

Executive Coach, Leadership Development Coach, Business Coach


Lauren LeMunyan PCC, “The SpitFire Coach,”  is a professional certified coach with 20 years of entrepreneurial experience and over 1900 certified coaching hours. After working with 300 clients in associations, tech, design, startups, real estate, oil and gas, and entertainment, Lauren identified patterns and themes in leadership frustrations, stress and burnout. The SpitFire Institute was created to give professionals, teams and organizations the support and training needed to address issues at the root and shift approaches and skills to get the best outcome for employees and organizations. Lauren is the author of Spitting Fire: Your Guide to Reignite Your Passion at Home, Work and Beyond and Prioritization Hacks: 5 Key Tools to Maximize Your Day, host of The SpitFire Podcast and SpitFire rapper JRSY FRSH  in a Bluegrass-Americana band. Lauren has been featured on CNN, Reuters, Yahoo News, Washingtonian Magazine, The Washington Post, and DC Modern Luxury Magazine. Lauren is a Myers-Briggs Certified Practitioner, Energy Leadership Index Master Practitioner, and a Release Resentment Certified Practitioner.

How I can help

We handle the people stuff beyond the scope of Human Resources and your bandwidth. We take on burnout, difficult conversations, productivity and team dynamics.We work with Internal Connectors to identify, process, and convert residual resentments, into opportunities of understanding and curiosity. Leveraging ICF Coaching Competencies, Energy Leadership, Design Thinking and Resentment Release, our team of certified coaches transforms your leaders into Agents of Impact.

Who I work with

High Potential Professionals Looking to Let Their True Self Shine


My team had the pleasure of working with Lauren on professional and personal development. As a group we worked on defining our own personal values and passions, so that we are able to come together as a team and combine our strengths to best serve our patients. When we bring our most authentic and confident selves to the profess I am so thankful for Lauren creating a space in which my team was able to stretch outside our comfort zone and start the process of shifting our mindsets.

- - Joanna Claustro DMD

In fewer than 60 minutes, Lauren helped me: 1. clarify how to increase my satisfaction and extend my engagement with my consulting clients 2. articulate a promising method for sourcing new clients 3. frame my understanding of the value of my expertise to clients as it relates to compensation She attentively listened, energetically supported, and candidly challenged me, posing questions that I absolutely needed someone to ask.

- - Tracy Vanneman CAE

Contact Me

Arlington, Virginia, US


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