EP177 – Author, Psychology Professor, and Behavior Analytic, Dr. Steven C. Hayes: Accept Yourself and All Your Thoughts, Feelings, and Emotions

When things around you begin to fall apart, how do you react? Are you the first to blame, the first to run from? So many of us would rather turn against ourselves–our own emotions, experiences, bodily sensations–rather than really dive deep and let…

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EP176 – Founder of The Center for the Study of Boys and Girls Lives, Dr. Michael Reichert: Creating a Healthy Childhood for a Healthy Adulthood

Let’s go back to the beginning–way back–before you can remember what it ‘meant’ to be, speak, or act like a girl/boy. Before the bullies, the media influences, the overall social norms–who were you? Dr. Michael Reichert, an expert in the field of…

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EP175 – Founder of the Mass Meditation Movement, The Big Quiet, Jesse Israel: Modern Mindfulness for the Whole Human Experience

Transition, meditation, and community–you’ve heard about these before, but have you really stopped to experience them or hear all the ways they can serve you on your humble journey to greatness? Listen in as social entrepreneur Jesse Israel speaks…

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EP174 – Author and Life Coach, Tony Degliomini: Live a Life of Liberation through Transformation

There are moments in your life that leave you paralyzed with doubt, making you feel like there’s nowhere to go or no one to turn to. But when you dig deep and look at the moment after things have settled--through fresh eyes--you’ll notice that all…

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EP173 – Founder of the Conscious Business Institute, Peter Matthies: Better, More Sustainable Ways to Work and Live

So many of us are living in the mundane. We clock in, we clock out, we enter, and we leave our life with a layer of general dissatisfaction. How do we even start to change our outlook or direction? Keep listening as Peter Matthies helps you define…

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EP172 – Mindfulness Meditation Facilitator and Trainer, Wendy Quan: Dealing with Change through Mindfulness

Calm, clear, and connected–the three powerful C’s that everyone yearns for and needs a little more of in their daily life. Yet constant, bottled-up stress can completely cloud your judgment, making it hard to breathe. The answer to finding your way…

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EP171 – Motivational Speaker, Body-Mind Teacher, and Author, Cara Bradley: Connecting to the Experiences of Life

You’re busy, they’re busy, we’re all busy—but what’s it all for? The social events, the long work hours, the need to do, do, do . . . for what? And how, after so much commitment, so much time and energy, has this busyness in your life not brought…

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EP170 – Former Monk and Long-Term Peace and Environmental Activist, Satish Kumar: Your Soulful Awakening Awaits

In our fast-paced world, it’s all too easy to get wrapped up in the idea of success--the hunt for more and a bigger piece of the pie. But competition’s getting increasingly fiercer, and on this quest of achievement, we’re losing our connection with…

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EP169 – Social Psychologist and Author, Jonathan Haidt: Good Intentions and Bad Ideas

With reports higher than ever of increased rates of depression and anxiety, how can we turn back the clock and teach new methods, new skillsets that’ll start to heal our youth? Jonathan Haidt, social psychologist and author, says the secret is in…

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EP168 – Founder of the Jesse Lewis Choose Love Movement, Scarlett Lewis: Choosing Love

Nurturing. Healing. Love. Three powerful words that define compassion across all cultures--that when combined create a profound formula that can lead you to choosing love in any situation in your life. And these exact words were left behind--…

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