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Think What Makes Your Stomach Feel Good: Changing Thoughts Changes Lives

WARNING: I'm going to get into some spiritual terms here. If that's not for you . . . skip to my next article. Most people by now have heard of the more New Age term “Law of Attraction." Spelled out in simple terms: what you focus on, you'll attract…

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Making the Move to Create Positive Connection

Are you friendly, outgoing, and ready to produce a smile for everyone you meet? Or, do you prefer to keep a low profile and reserve your smiles and friendliness for those you know better? There is something about receiving a smile that creates a…

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Self-Discipline for Selflessness

Self-discipline. That doesn't sound like fun . . . Sometimes, I'm motivated to keep up with my quality food intake, exercise, boundaries, time management, etc., and I consider this a form of self-discipline: the ability to dedicate time to…

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The Nature of Your Brain and Success: Endocannabinoids

In this series on the Nature of Your Brain and Success, I’ll be talking about how Nature designed your body and, specifically, your brain to increase your overall well-being and health in conditions of success. Every day there’s more information on…

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Leadership Traits: Enable Your Team’s Success Through Strong Leadership (Part 3)

This is the final part of a three-part leadership series. Don’t Destroy for Failure, Train to Succeed Learn from failures. Failure's how we learn. One of iPEC’s foundational principles is, “There are no mistakes.” If you believe in this, everything…

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Escalators Are Really Exercise Machines: Flying With Small Kids

In my many years of being a mom, I've traveled with my kids across continents various times. My kids were of different ages and the trips were of different lengths. What I found was that if a put aside my need to be comfortable and actually expected…

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Breakthrough to Writing Genius

Wouldn’t it be grand if every time you sat down to compose something, your writing genius exploded with creativity? Can you imagine the joy you’d feel as your thoughts flew out of your mind and wonderfully hit the paper in perfect formation? As a…

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Squeeze-In an Emotional Workout

Emotions with catabolic (i.e. constricting, destroying, limiting) energy don't typically feel very good. Yet, they're extremely natural and common. We ALL feel these kinds of emotions. But what can we do with them? There's a whole spectrum of…

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The Nature of Your Brain and Success: The Dopamine Drive

Nature designed your body and, specifically, your brain to increase your overall well-being and health in conditions of success. Researchers have measured the neurotransmitters and chemicals that play vital roles in this. When you have an…

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The Secret to Clearing the Clutter to Achieve First-Rate Writing

Paulo Coelho said, “Writing means sharing. It's part of the human condition to want to share things—thoughts, ideas, and opinions.” Before you can share anything, you must be in a state of mind where you think clearly and you have the ability to…

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