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Want an Amazing Start to the New Year? First Commit to Extraordinary Self-Care. Then. Just. Do It. (For Real)

Ah, extraordinary self-care, #10 of my 10 Beautiful New Year's Resolutions. Let's unpack it further. Because it's actually rigorous stuff for the creatively obsessed, requiring ongoing self-examination toward clarity about energy investments. And more: it's about understanding motivations or…


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Speak These 10 Beautiful New Year's Resolutions Into Being as the New Year You (Yep, the Real You)

First things first: note that we’ll “speak” these beautiful resolutions as if they already exist in us. In our lives. (New Year’s affirmations, anyone?) Because massive creative power resides in that tweak. Now, stay with me. See if any of these beauties sound like you: 1. I’m smiling a lot this…


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10 Tips to Keep the Peace at Your Holiday Table

Let's face it, we all need a peaceful holiday season this year (maybe more than ever). That being the case, whether you're hosting or attending, these straight-ahead tips can help ensure the peaceful holiday table you want and deserve. 1. Keep it light. This means your approach: your part in…


Afraid? Befriend Fear. Rock On.

This episode is for the child in all of us, and for the fearful part of us that we all have. Empowering rituals and practices can aid us in relating to fear beautifully rather than making ourselves wrong for feeling it. Then, yes, power on, as you live your dream for real!


4 Ways to Re-Energize After the Holidays

The holiday season that you just completed—in whatever ways you and your community celebrated—can be rather fraught, right? Family, friends, gifts, rituals, proximity, distance, introverts, extroverts, messy people, neat freaks, old stories, new complexities... it's often, well, a lot. And if…


Who. You. Are. Not.

Left Coast Coach Teresa Young wants you living your dream for real, wherever you are. Are you yearning for a lifestyle that inspires and energizes you? We all have "inner work" to do that isn't somehow separate from the pursuit of our beautiful goals, but rather helps make everything we're working…