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5 Tips to Welcome All Emotions

Feelings are one of life’s miracles. There are words in French that are difficult to translate, like “Etats d’Ames.”  We talk about state of soul instead of state of mind. Many times clients call me because they feel down, sad, or angry, and they just want to move away from that feeling. The same…


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5 Forgotten Tips to Immediately Improve Your Quality of Life

Routine--is this your demon? Do you wake up looking forward to the day, or are you counting the days to your next holiday--providing you have one in mind? How happy are you with your day-to-day life? Traveling the world, I came to realize that quality of life isn't necessarily or strictly related…


Why Pro Bono Coaching May Not Be the Most Efficient

"Pro bono," if we stick to the Latin translation, is basically providing a service free of charge for public good. I struggled with this one act for a long time and decided to share it with you in a post. To begin with, helping people's what I do. I've been raised like that and it’s part of who I…


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Impactful Coaching: Why Not You?

The most successful people in the world have a coach. What’s your excuse? Did you ever ask why the most successful people in the world always talk about their coaches, their mentors, their advisers; and most importantly, why do they have any, to begin with? These are bright, focused, successful…


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Coaching: Where to Go (And Not…)

Coaching's the most popular topic today. Everyone's talking about it. And too much talking may also mean too little action. Not only from the hiring perspective but from norms, legislation, and professional environment perspective. When coming to coaching, the most important thing—after making the…


5 Things to Do When You're Feeling Low on Energy

We all have those days, right? We know them, we recognize them, we know they come and go, and yet when we have low energy we feel stuck and don't know what to do. Here are five easy things to do to quickly increase your energy level: 1. Stand Up The simple fact of standing -- moving from a sitting…