Photo Credit: Lorene Farrugia, Unsplash.com

It’s My Birthday and I’ll Cry If I Want To

Yep! It’s that time again--the anniversary of another year gone by. While I know many middle-aged women (ahem! around my age) who lament their upcoming birthday because it reminds them they’re growing older; I’m not one of them. Growing older doesn’t frighten me. In fact, I embrace Time in all its…


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So, I Tried and Failed. Now What?

So, I tried and failed. Now what? As a coach, I’m naturally predisposed to not believing in the “F” word. In my world, “F*ing” doesn’t exist; it’s a monstrous fairy tale told for the sole purpose of scaring little children and preventing adults from leaping faithfully into the unknown. But then…


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What Your Clothes Whisper While They're on Your Back

I’m sitting in my therapist’s office (yes, I’m a coach with a therapist, because a wise person once said, “You can only take your clients as far as you’ve come.”) and I find myself talking about clothing. The conversation began with me remarking how pleasantly comfortable my therapist looked that…