EP189 - Health Psychologist and Author, Kelly McGonigal: The Joy of Movement

Did you know that moving as a collective--whether it’s in a fitness class, walking a marathon that honors the life of someone, or even hiking with friends--enhances a deep sense of belonging? It’s called the “joy of movement.” Health psychologist, Kelly McGonigal, shares her…


EP188 - World Traveler and Certified Professional Coach, Matt Hogan: Be Transformed by Facing Fear Head-on

How strong’s your self-awareness? Do you feel strongly about the life you’re living, as though you’ve faced any and all self-doubt and have risen to seeing your internal mission a reality--whatever that may be? If the answer isn’t an ecstatic “Yes!” then…


The Riff on OIA: The In-Between – Minisode 08

The holidays are here! And so we’re asking you to reflect on this moment in your life. To look deep within that part of your soul that feels lost and has an endless list of questions for one reason–to do nothing. The truth is that in fighting the “in-between,” nothing truly…


EP187 - Buddhist and New York Times Bestselling Author, Susan Piver: What Love Truly Is

It’s that time of year where the idea of love is glorified through romantic comedies and scenes of people pouring their hearts out for a chance to have a partner to spend the rest of their lives with. This notion of one-true, everlasting love--POP! Susan Piver, prolific writer on modern…


EP186 - Psychiatrist, Educator, and Author, Dr. Amy Banks: Rewire Your Brain For Stronger, More Rewarding Relationships

Did you know that our society’s currently facing an epidemic level of loneliness? And that lack of connection is clinically proven to trigger our sympathetic nervous system, leading to a death spiral to our health? Well--good news! Thanks to leading psychiatrist and educator in the field of…


EP185 - Author and Psychology Professor, Niobe Way: A More Connected, Healthier, and Happier You

From the moment we’re born we’re physiologically built with an innate sense to feel connected–to our parents, our siblings, our world. It’s instinctual. So what happens when the world you’re born into or the one you’re raised in turns out to be dark and…