EP177 - Author, Psychology Professor, and Behavior Analytic, Dr. Steven C. Hayes: Accept Yourself and All Your Thoughts, Feelings, and Emotions

When things around you begin to fall apart, how do you react? Are you the first to blame, the first to run from? So many of us would rather turn against ourselves–our own emotions, experiences, bodily sensations–rather than really dive deep and let the hurt be what heals us. Steven C. Hayes, Ph.D.,…


EP176 - Founder of The Center for the Study of Boys and Girls Lives, Dr. Michael Reichert: Creating a Healthy Childhood for a Healthy Adulthood

Let’s go back to the beginning–way back–before you can remember what it ‘meant’ to be, speak, or act like a girl/boy. Before the bullies, the media influences, the overall social norms–who were you? Dr. Michael Reichert, an expert in the field of child development, shares his deep research and…


EP175 - Founder of the Mass Meditation Movement, The Big Quiet, Jesse Israel: Modern Mindfulness for the Whole Human Experience

Transition, meditation, and community–you’ve heard about these before, but have you really stopped to experience them or hear all the ways they can serve you on your humble journey to greatness? Listen in as social entrepreneur Jesse Israel speaks about community-building and modern mindfulness…


EP174 - Author and Life Coach, Tony Degliomini: Live a Life of Liberation through Transformation

There are moments in your life that leave you paralyzed with doubt, making you feel like there’s nowhere to go or no one to turn to. But when you dig deep and look at the moment after things have settled--through fresh eyes--you’ll notice that all along you were never alone and it’s then that your…


EP173 - Founder of the Conscious Business Institute, Peter Matthies: Better, More Sustainable Ways to Work and Live

So many of us are living in the mundane. We clock in, we clock out, we enter, and we leave our life with a layer of general dissatisfaction. How do we even start to change our outlook or direction? Keep listening as Peter Matthies helps you define that “persistent itch” or yearning that something’s…


EP172 - Mindfulness Meditation Facilitator and Trainer, Wendy Quan: Dealing with Change through Mindfulness

Calm, clear, and connected–the three powerful C’s that everyone yearns for and needs a little more of in their daily life. Yet constant, bottled-up stress can completely cloud your judgment, making it hard to breathe. The answer to finding your way to a calmer, clearer, and more connected life is…