New Years Mindset Shift

I'm talking about new year's goals today and I'm telling real ass stories about my life to the point I even felt ill. It ain't all roses but without the mud, there ain't no lotus. Get clear on what you want to feel before you start creating stories about how that has to look. Your new year's…


I'm not Dead - short episode to say howdy

Hey there, I'm touching base with you today in a brief episode just to let you know I'm not dead. I woke up coughing and sicky again today and didn't think I'd get through a regular episode. I obviously should not have skipped my normal drop day when I felt fine but it was Christmas day. Whatever…


My Froggy Voice and Mindfulness Practice

I got a frog in my throat this episode. I'm tryna be good ya'll and get onto my weekly content creation. I'm on week 3 and it's looking good, so I could not let you (or me) down by skipping out just because I didn't feel good. I take listener mail today and revisit the Tibetan singing bowl that has…


Merry Concious Christmas

Talking today about holiday stress, particularly around Christmas and they crazy things we do to ourselves because we don't stop and re-evaluate why we do what we do.I give some ideas on ways to break that up and start moving forward with what you DO want rather than what you DON'T want.


Stomping Stress with Structure

Structure and consistency focus our creative energy when we need it most. In this episode I talk about why that is and what happens to creativity when you don't focus.


How to Stake Your Claim on Calm

I'm talking this episode about the conscious effort it takes to find your sanctuary space. No one does it for you. It is a muscle you have to build for yourself and by that process it makes you stronger in all areas of your life.For more great content, go check out TheStressDojo.com and all the…