Tools to Reboot Your Brain so you can Reboot Your Life

In this episode I talk about adding reboots to your stress management toolkit. I go over several ideas for implementing small reboots to your routine and end with a pro tip of self awareness that really sets the process on fire. Connect with me: http://bit.ly/2RgySzyFacebook:…


Wabi Sabi and Kaizen

Today’s episode is one long answer to listener mail in which I talk about the ideas of life being messy and beautiful (wabi sabi) and continuous improvement (kaizen). Link to Cheryl Hunter’s wabi sabi story (trigger warning: one part of her story includes a rape in her youth)…


Mindset Shift - Excellence over Perfection

Today I'm talking about the last mindset shift for the new year. I'm focused in on the choice of excellence rather than the fixed and stagnate idea of perfection. Life doesn't fit into nice little boxes so will you choose to go through it joyfully or in perpetual misery?In listener mail I look at…


Mindset Shift: Sustainability over Security

This episode is about the dance between Sustainability and Security. One is fixed and doesn't honor the constant movement of life while the other allows you to breathe, rest, and deal with life as it comes. I'll let you guess which is which. :) In listener mail, I look at dealing with anxiety and…


Harmony over Balance

In listener mail I talk about the question of eliminating stress and anxiety altogether. The rest of the episode is all about the mindset shift from balance to harmony and making it more sustainable...and less stressful.


Mindset Shift: Puzzles vs Monsters

Talking today about shifting how we look at obstacles and challenges. If we treat them as monsters, they evoke fear. If we treat them as puzzles, they evoke curiosity and creativity. Which do you want more of?