On The Inspirational Wayne Dyer

On this week's episode, Julie and I talk about inspiration, Dr. Wayne Dyer, and his book that changed my life.


An Important Holiday Reminder

Happy Holidays! Here's a brief, but critical reminder regarding how to talk to, and about, our children and families during this emotionally amped up holiday season. These 8 minutes could spare wildly unnecessary pain and disconnection. Please listen.


How To Stop Feeling Like Sh*t With Andrea Owen

Overachieving. Numbing Out. Isolating. People Pleasing. These are just some of the habits that we might be employing subconsciously when we’re not quite operating at our best, or as this week’s guest Andrea Owen would put it — when we’re “feeling like sh*t.” Andrea is a life coach specializing in…


“Eyes Up!” : Our Top Tip To Have A December To Remember

Let’s face — 2017 was chaos for most of us.  America is entering an age of accountability.  Light is being shed on some unflattering corners of our culture.  Old structures are collapsing, and new ones haven’t exactly been built yet. But as the year is winding down, there’s still an opportunity to…


Catharsis Through Creation w/ Author Brent Williams

This week we have our first ever international guest, author Brent Williams from New Zealand.  Brent wrote the graphic novel “Out Of The Woods” which is a stunning visual representation through his unexpected journey with depression and anxiety. While suffering from depression, Brent learned that…


Building The Stress-Proof Brain w/ Dr. Melanie Greenberg

This week’s guest is Dr. Melanie Greenberg, psychologist, speaker, and author of “The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness & Neuroplasticity.”  She has been a guest on numerous media outlets including CNN, Forbes, BBC Radio, Lifehacker, Huffington Post,…