Only Looking for the Negative in a Situation? 4 Ways to Rise Above Confirmation Bias

Photo credit: Ben White, Unsplash.com All too often, many of us find ourselves with a 'set opinion' of how something is or should be. And then we look for the affirmations that prove our 'set opinion' to be true. This is known as Confirmation Bias and can be detrimental when moving through…


Feeling Panicked?
These Deep Questions Will Help Pull You Through

Photo Credit:  Nik Shuliahin, Unsplash.com Have you ever known someone that is in a constant state of crisis? You know, regardless of the situation, it always feels to them as if whatever is going on is an urgent emergency riddled with negativity; a dark cloud envelopes every situation and…


How To Make Stress Your Ally

Can something beneficial come out of stress? New research says, "yes!" With the right point of view, we can use stress to serve us and not let it become a weight we carry around. Our body responds to stress based on how we think it'll affect us. If we have a negative mindset around stress, of…


5 Advantages To Hiring A Business Coach

When I look back, one of my biggest "business hindsights" is that I wish I'd made the decision to invest in a coach sooner than I did. The progress I've made since making that decision is incredible. I realize I could have gotten where I am in my coaching career much sooner -- had I made that…