The Optimal U podcast ep 04 Matt Ruscigno, MPH, RD

In this episode I talk with Registered Dietitian, vegan and endurance athlete Matt Ruscigno about the health benefits of a plant based diet. Matt gives me insight on how to live healthier by eating a plant based diet. How it can reverse pre-diabetes and help men live a life of vitality.…


The Optimal U podcast ep 03 Greg Woodhill

In this episode I talk with licensed psychotherapist Greg Woodhill about porn addiction. Greg does an amazing job of educating me on this subject. I feel it’s an important conversation and one that I hope you find really educational as well. A quick disclaimer. In this episode we do talk about sex,…


The Optimal U podcast ep 02 Eddie Cahill

In this episode I talk with film and tv star Eddie Cahill about motivation & drive, having empathy for ourselves, how to handle fear, his approach to auditions, life’s “process” and much more. Eddie Cahill is an actor who has been seen in the movie Miracle as goalie Jim Craig, as Tag Jones on…


The Optimal U Podcast Ep 01 Nicola Kraus

In this episode I talk with New York Times best selling author, media, book and creative coach Nicola Kraus about career transition, how to have difficult conversations, confidence and how to do social media, even when you don’t want to. Topics Discussed: Career transition How to balance life and…