https://api.spreaker.com/download/episode/17915677/anxiety_part_2_mental_health_month.mp3

More ideas on how to shift your relationship to anxiety and fear as well as emotional discomfort in general are on the plate for today’s episode. I mention another podcast from Buddhist teacher Jack Kornfield. Here’s the link for that:

Jack Kornfield – Heart Wisdom – Ep. 92 – Stories That Open the Mind, Mend the Heart and Lead to Joy