Lauren LeMunyan

Business Coach, Life Coach, Leadership Development Coach


Lauren LeMunyan is the owner of Lauren LeMunyan Coaching, LLC and The Spitfire Coach and is also the host of the web-series, Water Cooler Wednesdays. Lauren works entrepreneurs, business executives and emerging leaders as they determine their purpose, vision, mission and brand to increase engagement, accountability, motivation, and enjoyment. Lauren's core values are adventure, play, passion, community and connection and threads aspects of each into each session and homework assignment. Lauren is an Associate Certified Coach through the International Coaching Federation (ICF), a master practitioner of the Energy Leadership Index (ELI­-MP) and a Certified Professional Coach (CPC) through the Institute for Professional Excellence in Coaching (iPEC) (an ICF-accredited program) and graduated from Rutgers University with a major in Sociology.

How I can help

I work with clients to determine their why, get clear on their values and build action plans to achieve their goals and let the distractions go. I help people get awesomer!

Who I work with

High Energy Professionals Looking to Get Engaged in the Purpose


An organization is only as good as the people in it, and Lauren LeMunyan’s positive people- focus and strategies helped to align my team with their strengths and collaborative relationships. Her high energy, fun methodology resonates with all generations and results in both introspection and team building experiences. I recommend Lauren as a coach to kick start your team in a fun, energetic, positive atmosphere that will elevate relationships and build strong teams.

- - Toni Johnson, AAUW, Washington, DC

I spoke with Lauren a while back about how unhappy I was with regards to my personal health. I am married, I have two young children, and I hold down two jobs. Lauren listened while I went through my reasons for how difficult it was to include any time for exercise in my life. I told her about my life long addiction to food and the negative correlation it had with my emotions. I felt defeated with who I had allowed myself to become. I was lost and years of self-afflicting doubt had me emotionally anchored to someone I didn’t want to be anymore. Lauren was patient with me and went through each layer and educated me on the reasons as to why I was feeling the way I was. Lauren also took the time to explore what I could do to challenge my own mindset. She worked with me to set up a plan and generate some attainable short term goals. Less than a year later, I have dropped 50 pounds, I have found my love again for weightlifting, I have found a new love for running, and I recently just competed in my first 5K. I am a new person, both physically and mentally. I have Lauren to thank for providing the spark I needed to break free.

- - Jeff G., New Jersey

Contact Me

Washington, District of Columbia, US


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