Create A Road Map For Life

I personally never believed in the idea that you have to make New Year’s Resolutions. Nevertheless, lots of people all over the world associate their resolutions with rituals. I realize it's an interpretation of an individual who wants to change…

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Stop Hiding Yourself:
How To Live Your Best Life

When I was 15 years old, I drew a chart. Along the horizontal axis were situations I thought I handled poorly. Along the vertical axis were people I thought had handled situations impressively well. These included Albus Dumbledore, Coach Johnson (my…

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It’s Not OK to feel you’re NOT a GOOD Enough Writer

Albert Schweitzer once proclaimed, “One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.” As a kid, I vividly remember how a challenge both terrified and excited me. As I faced any challenge, my…

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Four Habits
To Create To Get Unstuck

Have you wanted to be more, do more, or have more, but felt stuck, or like it was out of your reach? There may be a part of you that feels hidden or a job you have been wanting to leave, but have not been sure how to. Rather than looking outside of…

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How To Release Past Issues And Wipe The Slate Clean

Here we are -- the start of a brand new year, and hopefully one filled with promise and possibilities. As 2016 is over and done with, it's time for a fresh beginning. Whether it was good, bad, or somewhere in-between for you, we rang out the old and…

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Be The Light:
A Message Of Inspiration For The New Year

Be the Abundant Gift of Light “Travel light, live light, spread the light, be the light.” That's what the tag at the end of the tea bag said. I let that settle in for a few moments, in which I felt, well, "light". Abundance to me feels light. Light…

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What Powerful Stories
Can Teach Us About Opportunity

As the year closes, we can look ahead to the world of possibilities for 2017. A coaching principle of mine is to partner with clients to help “open their eyes”. To see opportunity where they might feel limited in their choices... To choose life and…

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Banish End-Of-Year Blues…
5 Common Hang-Ups And How To Bounce Back Stronger

The holiday season is here and while rituals may make the season bright for many, research shows that the holiday blues affect roughly 10 million Americans each year. Mental Health America identifies headaches, irritability, excessive drinking,…

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The Real Way To “Phone Home” This Holiday

Have you ever stopped and wondered about your relationship with your phone? Also, with your iPad, computer, watch, Fitbit, and any other magical devices that are meant to make life easier? How entwined and connected are you? What happens to you if…

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How To Say Goodbye To 2016
And Plan For The New Year

The… pause. What else takes such little effort and yet pays such high dividends? There’s just one requirement. Stop talking a few seconds. Sometimes it’s harder than it sounds. The urge to lash back during an argument, for instance, is especially…

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