5 Ways To Quiet Your Mind
With Stress Reduction Expert Cory Muscara

What if you could be okay with the way things are, no matter what kind of drama was swirling around you? What if you could find solitude in a crowded, chaotic, anxious place? Mindfulness and meditation are hot topics right now, especially in the…

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Hardships? Drama?
How To Find Peace In The Middle Of Chaos

"I have no choice." I didn't even hear the words roll off my tongue. But, my coach did. I was a mess and in the middle of a major values conflict. This was almost five years ago just as I was beginning my journey to become a certified professional…

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Where Does True Happiness Reside?
This Best Practice Reveals The Answer

Following my weekend at the World Happiness Summit (WoHaSu), you may have read my article about my commitment to help further the WOHASU mission: to increase awareness of happiness as a life choice, as a human right, and as an enabler of human…

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Got Writer’s Block?
How To Silence Your Insecurities

The impulse to write is strong in some people, and not so much in others. We’ll put those folks aside for now, even though they comprise the majority. For the truth is that they don’t give much thought to writing until they have to dash off a cover…

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Reality Check:
Do We Have To “Choose” Happiness To Be… Happy?

This article is part of a special in-depth series on happiness entitled, "Between The Theory And The Reality Of Happiness." Is Happiness Really A Choice? “Is it really?” Said Adam as he shook my hand for a goodbye, then he followed up, “If we can…

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Driving Life Forward…
How To Stop Settling For Good Enough

I don’t know anyone that says, “What I truly want is a life that’s just good enough!” Now, I’m not saying we should go out and be gluttons. We’re on the lookout for where we’ve compromised our aspirations -- where we’ve settled for complacency…

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A Coaching Moment: The ABCs of Awesome Living

First admission, I loved singing the ABCs as a kid, and it seems it hasn’t left me in my adulthood. I woke up this morning with a burning question, "Could the alphabet guide us to a remarkable, positive, power-packed life?" The answer is, of……

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Life In Bloom:
Secret Signs That You’re Growing Every Day

Stephen Covey, in his book, The 7 Habits of Highly Effective People wrote: “It’s incredibly easy… to work harder and harder at climbing the ladder of success only to discover it’s leaning against the wrong wall… If the ladder is not leaning against…

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Not Feeling Motivated?
Three Signs You’re More Ready Than You Think

You might start a goal with bountiful energy and eagerness. However, something's different about you this year. Although you're desperate to get to the finish line, you're just not feeling your usual rush. You think to yourself: “I should be…

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3 Powerful Ways That Grief Transforms You

Deeply intense, severely painful, very unsettling... are all ways to describe grief. The most misunderstood stress reaction is telling you something hurts, something has changed, adversity has struck. Grief can also be the most powerful,…

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