How To Challenge The Beliefs That Limit You

Photo credit: Alexander Lam, Unsplash.com In or out? Perfect or a little wide? Great idea or outright lousy? Sometimes an umpire or boss makes the call. But, sometimes it’s us. With no real reason beyond a limiting belief, we rule that a thought,…

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Get More Done: 5 Strategies For Holding Yourself Accountable

Photo credit: Sabri Tuzcu, Unsplash.com  Every one of us has a project we’ve never completed. We get so excited and prepared to accomplish a goal such as getting in shape or finally tackling a home improvement project. Yet, after starting with such…

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5 Tips To Welcome Change
Especially When It’s Unexpected

Photo credit: Paola Chaaya, Unsplash.com Are you ready for change? The thing is that whether you're ready or not, changes are happening every day and the way we react is what makes life "easier" or more "complicated". The choice is yours -- be…

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Journeying Towards Purpose: How Going That “Extra Mile” Can Change So Much

Photo credit: Tim Marshall, Unsplash.com  Do you have a bigger vision for your life, but don’t know how to get there? Where can you start? How about with just one small step? For change to happen, it’s not necessarily a big leap that’s needed—it’s…

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How To Achieve Work Life Balance…
And Why It’s So Important

Are you looking for a little more work life balance? You’re not alone. According to a report released by Ernst & Young, nearly 25% of Americans say work life balance is getting tougher to manage. While the Bureau of Labor Statistics reports that…

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What’s It Like To Have A Spiritual Awakening?
Here’s What You’ll Find On The Other Side

Photo credit: Ben White, Unsplash.com There I was, curled up in a chair in my family room, spending yet another day in my pajamas -- cloaked in self-pity, doubt, and despair thinking about my life. The foundation of my world was collapsing all…

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Embracing Change:
Lessons Learned From My Adaptable Toddler

As he turned three this January, my first thought about the apple of my eye was "oh my gosh, this kid sure has been through more transitions than an average kid his age." I admit that as moms we tend to exaggerate our child’s experiences but I can't…

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Six Self-Help Books
To Add To Your Summer Reading List

Photo credit: Ben White, Unsplash.com In the land of memoirs and storytelling, there's also a rise in motivational thought leaders. They have a magnetizing and uncanny ability to make you question and reevaluate who you are and where you’re going.…

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How Writing A Letter To Freedom
Can Turn A Desire Into A Daring Adventure

Photo credit: Janko Ferlic, Unsplash.com Let freedom ring! As we celebrate our nation’s birth, we’ve reached the halfway point of the year. In 2017, our state of politics has changed, music has brought people together, and movements of spirituality…

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5 Lessons In Persistence & Following Your Dreams
Featuring Musician, Damien Horne

Photo credit: Eric Nopanen, Unsplash.com How far would you go to find your purpose? To chase your passion? What if you only had $400 in your pocket and wanted to move cross-country, not knowing where you would land and not fearing if you might go…

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