3 Practices That Will Calm Your Mind
…And Your To-Do List

It’s 2:30 in the morning. I know that because I woke up and looked at the clock. I’m traveling to Annapolis today for work and there are still a lot of things I feel I have to get done before I leave. I’ve made to-do lists and I’ve been checking…

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What To Really Do When You’re Plagued With Uncertainty

You know the feeling - you’re in the zone, mojo humming along, and you feel a sense of self-assurance and ease, no matter what’s in front of you. Whether you notice it or not, you're confident. You may be feeling optimistic, self-assured, trusting,…

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4 Things The Rio Olympics Taught Us
About Handling Life’s Pressures

They don’t call it the Olympic “trials” for nothing. When there are millions watching your every move you would think it might be tough to perform. When there are commentators actually dissecting those moves, the energy is all the more palpable. Yet…

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3 Ways To Tell Fear To Take A Hike

When I hear the word "fearlessness," I think of all the years I have been afraid of being fearless. It was my duty as a mother to fear and to be afraid. Otherwise, I wasn't being a good mother. Or so that "little voice" inside my head told me at all…

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Coping Your Way Through Life? It’s Time To Let This One Thing “Grow”

The last time I remember being a child was at the tender age of six. Since then, my path was scattered with forms of abuse, anger, manipulation, and codependency. I quickly learned protection, shame, guilt -- and to my surprise now -- productivity.…

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Five Unconscious Ways You Might Be Limiting Yourself

Life is filled with endless to-do's, relationships, and opportunities, and while you’re busy living it, your life gets more and more full clouding your mind and leaving you with an urge to punch the reset button. What robs you of your freedom --…

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From “A” to “C”… What To Skip And What To Keep When Life Gets Tough

Here's a riddle: it starts with the letter “A” and has three of the letter “C,” and when you master it, you are set free. Nothing? Ok, here’s another hint...it is frequently mentioned, but rarely practiced. If implemented properly, your life takes…

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Stressed Out? Good, You’re Doing Something Right!

Want to know the secret to beating stress once and for all? Give it a big hug. Psychologist, Kelly McGonigal, recently reported that what she’s been teaching for the past 10 years about stress has been doing more harm than good. In fact, it turns…

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These 9 Minutes Will Make or Break Your Day

“The level of your awareness, at any given moment, determines the impact of the next event on your life. Awareness is more than knowing. It is being.” I was fifteen years old when I first heard those words from my soccer coach. Two years later, and…

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9 Budget-Friendly Ways to Lose Weight

Losing weight is probably on your list of things to do, even if it never made it to an official New Year’s resolution. Often, we go on a shopping spree to begin a new weight-loss regimen—think buying pricey gym memberships, ridiculously high-priced…

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