Stressed Out? Good, You’re Doing Something Right!

Want to know the secret to beating stress once and for all? Give it a big hug. Psychologist, Kelly McGonigal, recently reported that what she’s been teaching for the past 10 years about stress has been doing more harm than good. In fact, it turns…

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These 9 Minutes Will Make or Break Your Day

“The level of your awareness, at any given moment, determines the impact of the next event on your life. Awareness is more than knowing. It is being.” I was fifteen years old when I first heard those words from my soccer coach. Two years later, and…

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9 Budget-Friendly Ways to Lose Weight

Losing weight is probably on your list of things to do, even if it never made it to an official New Year’s resolution. Often, we go on a shopping spree to begin a new weight-loss regimen—think buying pricey gym memberships, ridiculously high-priced…

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From Angry to Happy in 5 Seconds or Less:
How to Master Your Emotions

Emotions are powerful, and they can lead us to act in negative ways that do not reflect our intentions or core selves. Whether you are ticked off at traffic or have some deeper-rooted rage, learning how to manage anger is an important part of…

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Doctor’s Orders: Travel More

Whether you’re a beach bum, an adrenaline junkie, a nature lover, or a history buff, we can all agree that vacations refresh us, while creating lifelong memories. Unfortunately, the vacation habits and work-life balance of Americans looks dismal. In…

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Friendships: The Best Health Insurance

As the timeless classic song goes, “That’s What Friends Are For.” There is truth to its lyrics, as research proves friendships are good for both our psychological and physical health, protecting us from dementia, lowering stress, and aiding in…

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Sweat More, Eat Healthier, And Avoid Illness…
There’s An App For That.

The consumerization of wellbeing means a myriad of medical, sports, fitness, wellness and health care apps, everything from getting you to hydrate to getting you to sleep sounder. More than 40 million smartphone owners have at least one health or…

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