4 Ways To Garner Better Sleep, Manage Stress,
And Quiet Your Mind

It’s 2:00  a.m. again… You roll over and see the clock and inwardly groan. Your mind starts racing as you start to replay the events of the day, thinking about what you did or said or what you didn’t say, or shouldn’t have said. Then you start…

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Healing Chronic Pain Naturally w/ Dr. Joe Tatta

Dr. Joe Tatta is a doctor of physical therapy and the author the new book titled “Heal Your Pain Now: The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life.”  If you or a loved one is experiencing any sort of chronic pain,…

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Feeling Resentment?
The One Belief That Will Free Your Soul
And Invite Forgiveness

Forgiveness means giving up all hope for a better past.  ~Lily Tomlin Forgiveness is essential to happiness. Practicing forgiveness offers freedom and peace of mind, yet so many choose to hold onto pain, bitterness, and resentment. At the root of…

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Over Scheduled?
How To Turn Down Requests And Still Feel Good About It

It's not a sin to say it. There have been these moments in my life where I've found myself choking, gasping for air, and unable to swallow. I'm not talking about a life-threatening situation here -- at least, not in the physical sense -- however,…

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“My Lovely Wife In The Psych Ward” w/ Mark Lukach

Today’s guest is Mark Lukach, author of a brand new memoir titled “My Lovely Wife In The Psych Ward.” If the title alone isn't enough to grab you, this snippet from the book’s description says it all: Mark and Giulia’s life together began as a…

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How To Invite More Happiness
And Unexpected Moments Into Your Life

A Celebration in the Park The World Happiness Summit (WoHaSu), a three-day movement for human development and social innovation, concluded with a celebration in a park on Biscayne Bay in Miami. The park was a short walk from our hotel so we ventured…

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How To Make Stress Your Ally

Can something beneficial come out of stress? New research says, "yes!" With the right point of view, we can use stress to serve us and not let it become a weight we carry around. Our body responds to stress based on how we think it'll affect us. If…

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What’s Going On? The Importance Of Creativity

Today I’m joined once again by my wife, Julie, and we’re digging into the topic of creativity and how it relates to all the various aspects of our lives, especially undue anxiety. I have a theory that certain types of the anxiety I see in both kids…

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5 Things To Do Daily To Realize Your Intention

You want to move forward to see your visions become your reality, but you're stuck... What do you do to remain in your center, to keep a clear focus on your intention? Here are five things to change your thought process and shift your energy…

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Stop Anxiety From Stopping You with Dr. Helen Odessky

Dr. Helen Odessky is an anxiety expert and the author of the brand new book titled “Stop Anxiety From Stopping You.” She describes her early experiences with anxiety as a youth as feeling like there was a cinder block on her chest, and many years…

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