Photo credit: Marcus Dall Col, Unsplash.com

A Life Coach’s Perspective On Riding The Waves Of Life

Photo credit: Marcus Dall Col, Unsplash.com You get to choose: do you want to ride the surfboard or the inner tube? Remember, you need time on each one to make the other ride better. THE INNER TUBE With the inner tube, you can relax comfortably with…

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Running

Get It Done! The Secret To Avoiding Exhaustion And Doubling Up On Efficiency

Photo credit: William Stitt, Unsplash.com The Real Secret to Doing It All I signed up to be part of a 12-person team to run the Ragnar road relay this August. I've been an inconsistent runner over the years. However, something changed as soon as I…

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Forgetting Something?
Learn How To Treat Brain Fog

Have you ever felt like your head is underwater? Like you can’t think clearly or remember what you’ve been doing? That no matter what you do, you can’t get your brain to work properly? The dreaded brain fog descends upon each of us from time to…

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Keep Your Little Ones Active…
5 Child-Friendly Poses That Introduce Kids To Yoga

Photo credit: Marjorie Bertrand, Unsplash.com  There’s just something cute about kids doing yoga. Not only is it fun to see them learn how to become mindful — they just look cute in downward facing dog, lotus, and tree pose. Want to introduce yoga…

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Feeling Panicked?
These Deep Questions Will Help Pull You Through

Photo Credit:  Nik Shuliahin, Unsplash.com Have you ever known someone that is in a constant state of crisis? You know, regardless of the situation, it always feels to them as if whatever is going on is an urgent emergency riddled with negativity; a…

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Good For The Soul…
How To Find Yourself Through Creative Endeavors

Photo credit:  Cameron Kirby, Unsplash.com There's no better person to get to know than yourself. Many people spend a lifetime trying to discover their true selves or their purpose in this world (me included!). The good news is that there are…

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The 5 Common Pitfalls In Your Self-Care Routine

It was a typical summer morning -- my three daughters getting ready for camp. While eating breakfast, my oldest asks, “Can you drop me off at my camp after you drop my sisters off, so I don’t have to sit and wait so long before camp starts?” Without…

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Stay Rooted This Summer…
The 3 Keys To Better Mental And Physical Health

Ah, the start of summer! An open road to go running, a yoga class on the beach, and a bike ride through the mountains... the great outdoors is calling. But, before you take "action" find out why fitness experts are urging us to better align our…

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According To A Life Coach:
How I Kicked Stress’s @ss And Changed My Life

What do Aciphex, Zantac, and a Maalox chaser all have in common? These were the three stomach medications I found myself taking daily so that I could function. I wasn't down on my luck, struggling to find work, or (insert your own stressful…

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Hitting The Snooze Button On Stress…
5 Insights To Awaken Your Strength And Resolve

Our busy lives, filled with deadlines, meetings, appointments, and even parties, can leave us feeling stressed. What if we could learn from our feelings of overwhelm and see them as a gift? What if we could leverage that pressure into growth? Stress…

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