Feeling Sleep Deprived? 5 Ways to Recharge on the Busiest Travel Day of the Year

Photo credit: Mike Kotsch, Unsplash.com Getting too little sleep increases the odds that you’ll be involved in a car accident. According to a report recently released by the AAA Foundation for Traffic Safety, drivers who get six hours of sleep,…

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Why Men’s Health is Still a Taboo Topic…
And What’s Being Done to Change All That

Photo credit: Taylor Grote, Unsplash.com Hello there, Mister Perfect! Happy to talk to you today! How easy is it being so "perfect" all the time? I mean I love it, and yet, how do you do it? I see you... Having this great career... Catching up with…

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225: Uncloseting the Biggest Loser & Winner – Marty Wolff

Eating healthy, exercise, being fit. One way to look at life. Or, you can see it as another damn diet, exercise that you hate, and “I’m never going to be fit, so why bother?” Welcome the closet of personal well-being and the battle of the bulge.…

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Building The Stress-Proof Brain w/ Dr. Melanie Greenberg

This week’s guest is Dr. Melanie Greenberg, psychologist, speaker, and author of “The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness & Neuroplasticity.”  She has been a guest on numerous media outlets including…

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3 Easy Methods That Can Bring Instant Calm and Tranquility

Photo credit: Austin ban, Unsplash.com We all lead very hectic and stressful lives these days, and as you know, it’s not always easy to stay calm and focused in certain situations. The following three techniques can be utilized to bring instant calm…

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Fear is a Slippery Slope…
Extreme Athlete, Kristen Ulmer, Shares Her Secret to Outpacing Anxiety

Photo credit: Leon Christopher, Unsplash.com Your heart starts racing, your palms start sweating, you recognize this feeling — fear. Our first instinct is to start judging our fear, being embarrassed by it, or running from our emotions. What if we…

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Is Work-Life Balance A Struggle? The Real Conflict You Need To Start Paying Attention To

Photo credit: Alesia Kazantceva, Unsplash.com Many people struggle with the concept of work-life balance. The struggle comes from the internal conflict of intentionally claiming to be “better” than your behavior indicates. Claiming who you are, or…

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4 Surefire Ways to Stop Procrastinating… And Get Stuff Done

Photo credit: Samantha Gades, Unsplash.com Procrastinate much? If you can never seem to get anything done, or are always snowed under with too much to do, then this article is for you. The following tips and techniques will aid you in completing…

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Photo Credit: Galen Crout, Unsplash.com

FOMO: Focus On My Own

Photo Credit: Galen Crout, Unsplash.com I was quite lonely at the beginning of high school. I spent a lot of Saturday nights sitting at the desk in my room, fantasizing about the party I was missing. It made me feel a couple variations of sadness.…

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Photo Credit: Eric Rothermel, Unsplash.com

Round Dates Don’t Work

Photo Credit: Eric Rothermel, Unsplash.com So it’s the first of the month, or New Year’s day, or some other nice, clear point in time. Today's the day, you’re going to be up off the couch, eating right, and dropping that nasty smoking habit. Today's…

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