https://api.spreaker.com/download/episode/14006074/catching_up.mp3Mindful X - Shane Hennessey

Listener Phillip reminded me to get back over here and podcast. This episode is a rundown of what I’ve been working on. FB groups: Awake After 40 and Gay Men Meditating, my YouTube channel Riding Tides Life Coaching and the blog on my website www.risingtideslifecoaching.com. whew, i’m tired just thinking of it.